As a High Quality Snow Shovel Supplier, let me share with you the correct way to shovel snow.
Snow will appear in many places. If your driveway, terrace, and yard are covered with snow, the cleaning work will cause inconvenience, but it will lead to more serious risks-if you are reckless, hasty, and poorly prepared.
The wrong way of shoveling snow can lead to various injuries, accidents, and even death-there have been heart attacks on the day of snow shoveling. However, if the method of shoveling snow is correct, it will not only be easy, efficient, and even exercise.
Everyone wants to be a snow shoveler, but most people are still far away. So we work with some health and fitness experts to summarize the most correct way to shovel snow.
High Quality Snow Shovel
Equipment
Let me talk about clothing first. To wear non-slip boots, you can also add studs to any pair of shoes or boots.
It is recommended to wear several layers of clothing to keep warm. Because the muscles are more likely to be injured by cold, take off a few layers after the body is warm.
If your hands are prone to cold, please choose mittens, mittens are better than split-finger gloves, because the fingers will not be separated. "
Finally, it is recommended to wear a mask. Cold air makes breathing more difficult, which in turn puts more pressure on the body. It is also recommended to wear a hat to prevent 50% of body heat from being lost from the head.
It is best to choose an ergonomically designed snow shovel, because this type of snow shovel will put more load on the body. The snow shovel should also be long enough to allow the knees to bend slightly. Plastic shovel is lighter than metal shovel and puts less pressure on the spine.
Warm up
It's about to step into the ice and snow. Warming up can ensure that the body is in good condition and reduce the risk of injury. Another way to warm up is to shovel snow.
Skill
If you can remember the words your father said to you, "Lift your legs up!"-This sentence is not unreasonable. The legs are the largest muscles in the body, so you should bear the greatest load when shoveling snow.
Please do so, holding the shovel close to the body. Bend your knees and hips, but keep your spine straight-never arch your waist.
Curving the spine, especially when lifting heavy objects, can cause unnecessary pressure on the spine and lumbar discs, increasing the risk of sprain or injury. To protect the spine, shrink the hip joint and keep it as vertical as possible.
When lifting, hold the lower part of the snow shovel with one hand. When raising your hand, take a step in the direction of raising your hand to prevent back sprain or backache. But try not to lift and raise your hands, but push the snow with your hands and your whole body to prevent spraining your shoulders and wrists.
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